Latest health & scheme news

Wellbeing, diet, exercise and all the latest updates on the Onemedifund healthcare scheme

Persistent fatigue or unexplained symptoms? Don’t settle for uncertainty.

Feeling tired all the time can be surprisingly debilitating. It affects our concentration, motivation, productivity and enjoyment of everyday life. Yet because fatigue is such a common experience, many of us simply accept it as part of getting older…

Why your brain struggles under pressure: understanding what’s happening and what helps

Pressure affects every one of us, yet few pePressure affects every one of us, yet few people truly understand what it does to the brain. When life becomes demanding for weeks or months, many people notice changes in focus, memory, sleep, or mood and…

Simple ways to reset your body and mind this January

January often arrives with a mix of relief and exhaustion. December can be full: rich food, late nights, travel, social plans, and a pace that feels faster than usual. When the new year begins, many people want a fresh start but feel too tired,…

A structured plan to stay in control of your health

The start of a new year often brings good intentions around health, but lasting change rarely comes from one-off actions. Real wellbeing is built through consistency, awareness, and timely support. That is exactly where Onemedifund comes into its…

Cancer Risk Assessment from the Experts

Our partner Check4Cancer is offering all Onemedifund adult members (18+) an online cancer risk assessment for six common cancers in the UK. Because it’s always better to know!

Sleep in winter: why it’s harder and how to improve it

Did you know that winter affects your sleep? As the days grow shorter and darker, many people notice their sleep starts to change. You might feel more tired than usual yet find it harder to fall asleep, or wake often through the night.

Annual Treatment Report – 2025

In the scheme year to end July 2025 a total of 18,586 claims were paid out to a combined value of £10.5million. The majority of claims in the year, 13,274, related to cash plan benefits on the Gold Plan (e.g. dental & optical claims).

Breast cancer awareness – A guide to early detection.

Breast Cancer Awareness Month is marked in countries across the world every October, helping to increase attention and support for the awareness, early detection and treatment of this disease.

Low mood, no energy, can’t focus?

As autumn sets in and daylight hours shrink, many people notice a dip in mood. Feeling sluggish, unmotivated, or irritable can seem like a natural reaction to colder, darker days.

Supporting loved ones experiencing mental health struggles

It is likely we all know someone who is experiencing mental health challenges and that may be a close friend or a member of the family; and mental health is just as important as physical health

Onemedifact #3: Hospital co-pay charges and how to avoid them.

If your treatment is something your healthcare plan provides a benefit for then the scheme will pay your hospital fees in full. However a few hospitals such as HCA or Cleveland, usually situated in London, have charges that are beyond what is…

New healthcare search tool for members

Onemedifund healthcare provider WPA is pleased to announce the launch of their new service called HealthcareFinder to Onemedifund members.

Important changes to the claims excess on your plan

You or the member of your family who is the primary account holder for your Onemedifund membership will have recently received a letter confirming an important change to the claims excess associated with your plan. These changes are summarised here.

How to keep fit when it’s too hot to exercise outdoors

With the UK experiencing warmer summers, it's essential to adapt your fitness routine to stay safe and effective. Exercising outdoors during peak heat can increase the risk of dehydration and heat-related illnesses. Here's how to maintain your…

Onemedifact #2: Understanding pathways – Excess-free options

For physiotherapy, mental health treatments and cancer diagnoses your Onemedifund scheme uses proven pathway providers to deliver better outcomes at a lower cost. For members these pathways are free of any annual excess.

How to stay hydrated throughout the day

Hydration is essential for life and underpins both physical and mental wellbeing. Despite its importance, many people fail to drink enough water each day. Staying hydrated is crucial for maintaining a healthy body and mind.

Onemedifact #1: Understanding the cost of healthcare short guide

As a Onemedifund subscriber you are investing in your health and your healthcare, ensuring access to the provision of the care and support you need, when you need it. But did you know that the cost of your subscription is determined by the overall…

Pause and Reset – Take a moment to stop and think…

It’s so easy to get caught up in the frantic rush of everyday life. But how often do you set aside the time to focus on you? Why not use this month to properly relax and set yourself up for the year ahead? No pressure.

Six ways physiotherapy can help you

Rise above aches and pains with expert care and treatment that’s covered on your plan. Access physiotherapy through Ascenti, Onemedifund’s chosen provider for physical health services.

Annual Treatment Report – 2024

In the 12 month period from August 2023 to July 2024 (the last membership year) we welcomed a further 535 members to the scheme, an increase of 7%, as more of our community discovered the benefits of Onemedifund as part of their healthcare solution.

Maximising your home workouts and minimise costs: A short guide

Home fitness hubs are not just a trend but a smart approach to sustaining an active lifestyle. Maintaining regular exercise remains crucial to our overall health and wellbeing. Here, we offer a guide with top tips to elevate your home workouts and…

Do you have sciatica?

The sciatic nerve is the largest nerve in the human body. It runs down your lower back and through the back of the leg, right down to your toes. The most important thing to know about sciatica is that it is not a diagnosis. Sciatica is the term used…

Effective strategies for managing burnout

Burnout is an increasingly common issue today. It’s the feeling of being completely worn out, both mentally and physically, due to prolonged stress. Given our busy lives, it’s crucial to understand how to deal with burnout.

Spotlight on Physiotherapy

Physiotherapy is a recognised medical profession that can help you to elevate your health by restoring movement and function to the body if you are affected by injury, illness, disability or pain.

Mental health treatment from Onebright

Specialist provider Onebright is now the mandated pathway provider for all mental health services for Onemedifund members. Everyone knows someone who could use a little help or support and this new service ensures all members have access to the…

Important changes to your plan

The membership year for Onemedifund begins on the 1st of August and this year there are important changes to each of the three plans that members should be aware of. These changes are detailed below. Members do not need to take any action to renew…

Engaging in regular physical activity: A pillar of mental health

Regular physical activity is one of the most direct and accessible ways to boost your mental wellness. It’s not solely about physical health; the emotional and psychological benefits of exercise are profound. Here’s why making physical activity a…

Sneezes, wheezes, and runny noses: Managing seasonal hay fever

With the bloom of spring comes the less welcome arrival of hay fever, turning verdant forests and bright flowers into sources of discomfort for many. Let’s delve into the seasonal battle against hay fever, offering insight and advice to help…

What Is Bowel Cancer? A Comprehensive Guide

Bowel cancer is a very serious disease affecting approximately 43,000 people in the UK every year. It’s the fourth most common cancer in the UK and the second biggest cancer killer.

Give your heart health a boost with these 5 daily practices

Cardiovascular diseases are a leading cause of death globally, accounting for nearly 18 million deaths each year, according to the World Health Organisation.

Boost your immune system: 6 strategies to stay healthy during cold and flu season

Winter brings a higher risk of colds and flu, but a strong immune system can reduce this risk. Lifestyle choices, including getting a flu shot, enough sleep, and a healthy diet, contribute to a robust immune system.

Understanding back health and musculoskeletal disorders: A vital aspect of your wellbeing

According to the World Health Organisation, nearly 1 in 5 people globally live with these conditions, and in the UK alone, over 10 million people - approximately 15% of the population - live with arthritis. Understanding these conditions and the…

A comprehensive guide to understanding and managing menopause

Menopause is a natural part of ageing that every woman will experience in her lifetime. It’s a significant life transition, marked by hormonal changes that end menstrual cycles and fertility.

Annual Treatment Report – 2023

Each year we publish this report on the number and type of treatments delivered by Onemedifund in the previous membership year; it shows just how subscriptions have been invested in the health and wellbeing of our community.

The benefits of online therapy

You can do many things from the comfort of your home, but did you know that talking to an accredited therapist is one of those things, too? Online therapy has seen a surge in numbers during and since the pandemic as more people seek treatments from…

Exploring wearable tech: Picking the ideal fitness tracker for your needs.

Despite their resemblances, fitness trackers, smartwatches, and sports watches each offer unique features and functionalities. Fitness trackers are typically the most cost-effective option and provide basic features like step counting, calorie…

Discover Total Workforce Healthcare

Over a third of community businesses are already experiencing the benefits of helping their employees join the Onemedifund scheme; from increased productivity to improved loyalty and employee retention. With the support of our Business Sales partner…

Stress – why it is natural and how to cope

Feeling some tension and stress, especially at work is normal, particularly when you have a looming deadline, tricky project or are juggling many priorities. But it is important to understand when stress becomes burnout and damaging to both your…

Healthy Summer Habits

Summer has arrived. The weather is growing warmer, days are getting longer, the sun is shining brighter – it’s the perfect season to revamp your diet and bring in new exercise routines that fit into your home or work life.

Top tips to beat the winter blues

It’s that time of the year, again. It’s January – potentially one of the hardest months on the calendar because any Christmas celebrations are long gone, resolutions are fading already, and you may be feeling sluggish from festive over-indulgence…

Tips for staying fit & healthy in Spring

Spring is a time of renewal, rejuvenation, and growth. It’s also the perfect time to focus on getting fit and healthy after a long, dark winter. With the warmer weather and longer days, it’s easier to get outside and get moving, which is great for…

The power of prevention – health screening

Each year we get our car serviced and sometimes it needs a MOT. That way we make sure our vehicle is healthy, runs well and will keep going for longer. So why not treat our body the same? Health screening, tests and check ups are widely available…

Know your numbers: Time for a check-up

Doing an annual health MOT is a great way to stay on top of your overall health. Keeping track of important metrics like body mass index, blood pressure and cholesterol can help you identify changes that might indicate underlying medical conditions,…

Work Performance Anxiety: Team Building & Psychological Safety

Mental health affects 1 in 4 people, and the chances are you will know someone suffering with a mental health issue; yet the stigma around mental health is one that still needs work to be tackled. When discussing our mental health, we are talking…

Men’s Health – Prostate Cancer

In the UK, the most common type of cancer in men is prostate cancer with over 47,500 new cases diagnosed every year – meaning every day, 130 men will receive the diagnosis. About 1 in 8 men will get prostate cancer in their lifetime, and the risk…

Get discounts on leading heath-related brands

You don’t have to be ill to benefit from your Onemedifund scheme membership. Our scheme provider WPA Protocol has teamed-up with a select range of businesses to provide Onemedifund members with enhanced health, wellbeing and lifestyle offers which…

Mental Health – Everyone knows someone

Mental health affects 1 in 4 people, and the chances are you will know someone suffering with a mental health issue; yet the stigma around mental health is one that still needs work to be tackled. When discussing our mental health, we are talking…

Community Treatment Report – 2022

In the year from August 2021 to July 2022 Onemedifund spent £8.7million on the health and wellbeing of those members that needed it, an increase of 20% on the previous year.

Go mobile – Download the WPA app

The latest enhanced version of the Onemedifund mobile Health App is available to download now. From submitting your Dental & Optical claims and monitoring benefit limits, to getting real-time authorisation for private treatment; the health app makes…

Be skin cancer aware

With our partner provider Check4Cancer this article seeks to help you understand skin cancer, how to reduce the risk of skin cancer and the tell-tale signs to look out for. Skin Cancer is the most common form of cancer in the UK. In fact rates of…